Take Charge!
November 20th, 2011
Staying healthy shouldn’t be just another thing on your list of busy things to do. Staying healthy should be fun!
Since we are busy, we have to plan to include exercise, take the time to eat well, and re-charge. That’s why I have a Vitality Blueprint.
Shake up your workout
- Different equipment
- Cross-train
- Mix it up outdoors and inside
- Get a partner to work out with
- Take a dance class
Get enough sleep
- 7 hours a night
- Power naps, 20 minutes, are amazing
Shake up your diet
- Healthy doesn’t have to be boring
- Try quinoa
- Avoid all those fad energy and vitamin drinks
- Hydrate, hydrate, hydrate
What’s your Vitality Blueprint?
