Total Gym 1500
{Utilizing|Making Use Of|Applying|Using} Math To Influence Weight Loss {Goals|Objectives}
As a {personal trainer|fitness expert|trainer|fitness trainer|fitness instructor}, I {speak|talk|communicate} to {people|individuals|folks|men and women} on a {daily|every day} basis {about|regarding|concerning|with regards to} caloric numbers or nutritional content, but most {people|individuals|folks|men and women} {need to|have to|must} see the math to grasp the {concept|idea} fully. Take a peek at how {understanding|knowing|comprehending|being familiar with} the math of fitness can {help} you {figure out|determine} the {right|correct|proper|appropriate} weight loss plan.
As a personal trainer, I {speak|talk|communicate} to {people|individuals|folks|men and women} on a {daily|every day} basis {about|regarding|concerning|with regards to} caloric numbers or nutritional content, but most {people|individuals|folks|men and women} {need to|have to|must} see the math to grasp the {concept|idea} fully. Take a peek at how {understanding|knowing|comprehending|being familiar with} the math of fitness can {help} you {figure out|determine} the {right|correct|proper|appropriate} weight loss plan:
Suzy Q {is a} {35|thirty-five} year old, 150 pound women who is {five|5} foot. Her weight loss {goals|objectives} are {2|two} pounds in a week. Suzy Q eats 2500 calories a day and lives a {sedentary|inactive} {lifestyle|way of life} (see desk job).
{Using|Utilizing|Making use of} a standard formula we know that Suzy Q burns 1443 calories {each|every} day just {because|simply because|due to the fact|since} she is alive. This is her basal metabolic rate (BMR).
Let’s break down Suzy’s {basic|fundamental} numbers:
2500 Calories consumed – 1433 BMR = 1057 Calories not burned
A {quick|fast} {internet|web|world wide web|net} search tells us {an average|a typical|the average} {person|individual}, living a sedentary {lifestyle|way of life}, burns 507 Calories:
1057 Calories left to burn – 507 Calories from sedentary {lifestyle|way of life} = 550 Calories not burned
On this {path|course}, she {is going to|will|is likely to} {gain|increase|put on} weight. She has excess calories. We know that 3500 excess calories will make her gain 1 pound. Furthermore we know that 550 divides into 3500 6.{3|three} times. That means that in just over 6 weeks, poor Suzy is going to gain a pound. This is how those {extra|additional} 5-10( or {more|much more|a lot more|far more}) pounds sneak up on {someone|somebody|an individual|a person} like Suzy {without|with out} her even {knowing|understanding}.
What can Suzy do? The answer is {simple|easy|straightforward|basic}, change the numbers.
Suzy is now going to eat 1500 Calories.
1500 Calories consumed – 1433 BMR = 57 Calories not burned
To reach her weight loss {goal|objective}, Suzy is going to be {more|much more|a lot more|far more} active {during|throughout} her {daily|every day} life
57 Calories not burned – 730 from moderately active {lifestyle|way of life} = 673 {Extra|Additional} calories burned
This means Suzy is going to burn 673 {more} calories than she uses on a {daily|every day} basis. If we multiply 673 x 7 days of the week we get 4711 {extra|additional} calories.
Suzy is also going to do:
Intense weight training twice a week at 450 calories per day: 900 calories
Run a total of {6|six} miles in a week: 567 calories
Walk a total of {6|six} miles in a week: 270 calories
Swim for an hour {each|every} week: 500 calories
Total: 2237 calories
If we add the {excess|extra|surplus} calories that Suzy is burning on a {daily|every day} basis to the number of calories she is burning from exercise, we get 6948 {more} calories {each|every} week that she is burning versus calories she is eating. {Knowing|Understanding} that 3500 calories equals {one|1} pound, Suzy is going to lose about {2|two} lbs in a week.
The net result is that we all {must|should|need to|ought to} be {conscious|mindful|aware} of the “numbers”…our caloric intake versus our caloric usage. We know, from making sense of the numbers, that no weight loss plan is going to work {in the|within the|inside the} {long} run {without|with out} a {sensible|practical} fitness routine incorporated.
Atlanta personal trainers {promote|encourage} a 360-degree {strategy to|technique to|process to} {weight loss|weight reduction|fat loss|weight-loss|losing weight|dieting} {in an|within an} {appealing|desirable|pleasing|captivating|alluring} {atmosphere|environment|setting}, {and they|plus they|and they also} {aim to|try to} {create a|produce a|develop a} {pleasant|enjoyable|pleasurable|nice|satisfying|relaxing|fulfilling} {environment|atmosphere} with {personalized|customized|individualized|unique} {workout|exercise} {spaces|areas}, encouraging and {knowledgeable|educated|experienced|professional} staff, {along with a|and also a} {distinctive|special|unique|exclusive|one of a kind} ‘un-gym’ experience. Atlanta Personal Trainers {regularly|frequently|routinely} {offer|provide} {every|each and every|every single} member with {custom made|customized|personalized} {nutrition|diet} advice, as well as, Atlanta Personal Training.
